List Of Foods That Help Acne

Vitamins are essential for maintaining health. Below is a full list of foods to help fight acne, as well as vitamins that help acne that you can include in your acne diet:

Vitamin A (Retinol)

Carrots, sweet potatoes, “orange” fruits, mangoes and carrots, nectarines, spinach, broccoli, red peppers, pumpkins, watercress, parsley, melons, tomatoes and red chillies

Vitamin B1 (Thiamine)

Oranges, plums, pineapples, cauliflower, kale, garlic, mange tout, leeks, parsley, peas, spinach, bananas, dried fruit, nuts and seeds

Vitamin B2 (Riboflavin)

Apricots, asparagus, bananas, blackcurrants, peaches, kale, cherries, broccoli, beansprouts, red peppers, mushrooms, avocados and watercress

Vitamin B3 (Niacin)

Grapes, grapefruit, passion fruit, beansprouts, kale, peppers, nuts and seeds, broccoli, carrots, dates, tomatoes, avocados and asparagus

Vitamin B5 (Pantothenic Acid)

Blackberries, strawberries, broccoli

Vitamin B6 (Pyridoxine)

Blackcurrants, raspberries, watermelons, leeks, green peppers, bananas, avocados and green leafy vegetables

Vitamin B12 (Cobalamin)

Meat, dairy products, fortified breakfast cereals

Folic Acid

Oranges, bananas, pineapples, strawberries, beetroot, spinach, cauliflower, cabbage, broccoli, asparagus, lettuce, chickpeas and sunflower seeds

Biotin

Dark green leafy vegetables, dried fruits and nuts

Vitamin C (Ascorbic Acid)

Blackcurrants, rose hip, guavas, redcurrants, blackberries, grapefruit, strawberries, kiwi fruit, lemons, oranges, pineapples, broccoli, tomatoes, peppers, green leafy vegetables, watercress

Vitamin D

Oily fish, sunflower seeds, mushrooms, cod liver oil. Spend 10 to 20 minutes in daylight or sunlight helps your skin manufacture Vitamin D which is required for the absorption of calcium for bones and teeth.

Vitamin E

Avocados, sweet potatoes, celery, cabbage, watercress, spinach, tofu, nuts and seeds, olives and olive oil

Vitamin K

Brussels sprouts, cabbage, asparagus, spinach, parsley, avocados and kiwi fruit

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