Chest acne does not just affect teenagers. Anyone from the age of eleven years old and after can be affected by chest acne. We need to take extra care when treating chest acne as the skin on our chest tends to be thinner and more delicate.
Chest acne can take a number of forms ranging from a small number of red pimples and spots to pustules, blackheads, whiteheads as well as cysts. Chest acne can get so severe that it may lead to skin infection, bleeding and scarring.
1) Shower With Products That Contain Salicylic Acid
Also known as beta-hydroxy acid, salicylic acid helps minimize sebum production. Salicylic acid is a mild exfoliant and a comedolytic ingredient and it works to loosen and expel comedones and microcomedones. It also has anti-inflammatory qualities that help tame the redness of inflamed lesions.
Salicylic acid is also lipid soluble, meaning it will cut through oil. It can penetrate into sebaceous follicles to strike acne at its roots. Salicylic acid is available in the form of over-the-counter products such as salicylic body wash, gels and shampoos at any of your nearby local stores and chemists. Also make sure that after you have sweated a lot, make sure you take a shower immediately.
2) Wear Clean Clothing
Always change your clothes twice a day. You might also consider wearing loose and soft clothes. Sweat that is held against the skin by tight or fitting clothing can cause the skin cells to swell. The pressure of the cloth against the skin prevents oil from escaping, and friction irritates the pore, giving rise to acne mechanica. Choose clothing made from cotton, silk and other natural fibers.
3) Keep A Healthy Diet
Increase your consumption of fresh fruits and vegetables. Apples, strawberries, cucumber, spinach, watercress and broccoli are excellent choices. Eat whole grains to add fiber to your diet. You should also drink at least 8 glasses of water a day to help your body eliminate waste and toxins.
4) Try These Natural Treatments For Chest Acne
You can rub some honey, especially manuka honey, into your acne. Other natural treatments for chest acne include tea tree oil. Try using bath products containing tea tree oil. Tea tree oil helps control the population of the acne-causing bacteria P. acnes.
5) Get Enough Sleep And Rest
Be sure to get enough sleep and rest. You can dramatically boost your immune system and the healing process when you sleep enough every day.
6) Apply Benzoyl Peroxide To Affected Areas
Benzoyl peroxide may well be the best treatment for chest acne. Benzoyl peroxide operates on acne by releasing oxygen into the airless confines of sebaceous follicles to kill the oxygen-phobic P.acnes bacteria. Benzoyl draws the peroxide into the follicle. The peroxide then releases oxygen that destroys the bacteria.
Benzoyl peroxide also has mild comedolytic effects. By reducing the P.acnes population, it cuts down on the comedogenic fatty acids that the bacteria produce, thus helping to loosen comedones. Unlike antibiotics, benzoyl peroxide never loses its effectiveness because bacteria does not become resistant to it.