Sufferers from adult acne can use an alternative home treatment for adult acne to complement therapies that are prescribed by their dermatologist. Home remedies for adult acne are easy and very inexpensive to prepare, and usually pose little or no side effects which may interfere with conventional adult acne treatments. This article provides information on both natural and herbal remedies for adult acne for your reference.
Chamomile helps to reduce acne which is caused by stress. This daisy-like plant is best known for its ability to be made into a tea to help with sleep and is often served with either honey or lemon. Chrysin, a specific flavonoid found in chamomile is believed to be at least partially responsible for chamomile’s reputation as a sleep aid. Use chamomile in your tea, or you can relax in a camomile bath. Soaking in a chamomile bath will also help the healing of broken skin resulting from the acne on your back and the rest of the body.
2) Yogurt For Treating Acne
The probiotics found in bananas and yogurt promotes health and radiant skin by boosting your immune system which in turn will combat the bacteria that causes acne and skin inflammation. Probiotics are healthy digestive bacteria that live in the gut where they aid digestion and destroy unhealthy bacteria.
Eat some low-fat natural yogurt and bananas every day to maintain a healthy digestive system. Maintaining a healthy digestive system improves the health of your skin. Avoid sweetened yogurt as sugar has been shown to be associated with the cause of acne. You can also apply natural yogurt on your acne skin. Leave for about 30 minutes and then rinse with warm water.
3) Peppermint Leaves
Peppermint leaves have anti-inflammatory and analgesic properties. Get some fresh leaves from a peppermint plant and crush them into a pulp. Then apply some to your skin. You will find that this herbal remedy for adult acne to be very effective in clearing the skin.
4) Apples And Honey
Blend some crushed apples and honey in a bowl until it becomes a paste. Apply some to the infected area. Rinse with some warm water after a short while.
5) Milk And Nutmeg
Put some milk in a bowl and add some freshly ground nutmeg. Mix into a paste and apply on affected area. Leave for an hour or so and then wash with warm water. This helps clear your adult acne with little or no acne scarring.
6) Fresh Methi (Fenugreek) Leaves
Make a paste out of fresh methi (fenugreek) leaves and apply on your acne areas twice a days. Leave for 10-15 minutes and washed with warm water after the paste dries on your skin. This helps prevent new acne breakouts.
Neem oil also keeps the skin’s elasticity and has antifungal, antibacterial, antiviral and anti-inflammatory effects. Neem oil is used in soaps, creams, shampoos and balms which can be found in most health food shops.
Dehydration slows your skin’s natural exfoliation process, leaving dead skin cells to stay on your skin’s surface longer which can result in blocked pores. This causes new acne breakouts while preventing existing acne from healing. Be sure to drink at least 8 to 10 glasses of water a day. This home remedy for adult acne requires no preparation. You can add a few drops of fresh lemon or lime juice to flavor the water and aid digestion.
Exercise boosts oxygen to the cells and increases blood flow to the skin. This helps to improve skin health. Regular exercise helps expel toxins from the body, strengthens your immune system and helps reduce stress and rebalances hormones. This in turn will help reduce new acne breakouts.
Exercise also helps promote sleep and reduce stress, which in turn lessens the effects of acne. Studies have shown that engaging in cardiovascular exercise three to four times a week for at least 20 – 30 minutes each time helps to promote deep sleep.
Make sure the clothes you wear while exercising do not brush against your skin. Wear clothes made from natural fibres or sportswear which prevents perspiration from coming into contact with your skin. Shower as soon as you can after exercise.
10) Get On A Clean Diet
Eat a minimum of five portions of fresh fruit and vegetables a day and drink plenty of water. Eliminate foods high in saturated fat, sugar and salt, especially processed foods. A clean diet will help your body detox and eliminate toxins more easily, thus reducing new acne breakouts.
By following these ten tips on alternative home treatment for adult acne, you will find that you will be able to better control your adult acne, feel healthier and more confident.