We can turn to diet for acne control. The organ that has the largest surface area in our body is our skin. What we eat influences the health of our skin. There is certainly a clear relationship between adult acne and diet. Many times, you will find that having healthy skin merely requires you to go on a balanced diet that is high in vitamins and minerals, yet low in simple carbohydrates and fat.
A diet high in sugar places stress on our bodies, increases sebum production and making us vulnerable to inflammation. Refined carbohydrates and sugar lead to a surge of insulin and an insulin-like growth factor called IGF-1 in your body. A diet high in saturated fat as well as dairy products can lead to an excess of male hormones, which leads to your sebaceous glands to go into overdrive, secreting sebum more actively. The lining of your pores begin stretching and break due to the buildup of oil and acne-causing bacteria. Acne lesions begin forming.
Include brightly colored vegetables such as artichokes, asparagus, capsicums, green beans, beet, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, cucumbers, endive, kale, lettuce, parsley, parsnips, pumpkin, radishes, scallions, spinach, watercress and zucchini. All these vegetables have the lowest impact on your blood sugar. Apples, berries, currants, grapes, apricots, oranges, prunes, peaches, plums, nectarines and cherries are a great substitute for sugar-laden desserts such as cookies, cake and ice-cream.
Milk contains two proteins; casein and whey. Casein causes much of the allergy problems associated with milk, while whey has demonstrated immunological stimulating properties. Therefore, if you have acne prone skin, reduce your intake of milk and other dairy products. You can also switch to lactose-free non-fat versions or soy milk.
Meat may contain hormones, steroids and hormone-like substances. This can affect the hormonal balance in the body. This has been shown to affect women who end up suffering from acne and experience excessive growth of hair on their faces and in locations where hair growth is usually minimal or absent. For a more healthy source of protein, you can switch to fish or tofu.
Research has shown that essential fatty acids (EFAs) can help hormonal imbalances that lead to acne. They are also essential in beefing up the lining of your skin cells. Eggs, salmon and cold water fish such as tuna and halibut are rich in Omega 3 oils. Use extra virgin olive oil in your salad dressings. You can also take some Omega 3 supplements.
5) Eat Whole Grains And Complex Carbohydrates
Lastly, be sure to drink lots of water and add exercises in your daily activities. Following these acne prevention diet tips will keep you acne-free for life.