Monthly Archives: June 2010

List Of Foods That Help Acne

Vitamins are essential for maintaining health. Below is a full list of foods to help fight acne, as well as vitamins that help acne that you can include in your acne diet: Vitamin A (Retinol) Carrots, sweet potatoes, “orange” fruits, mangoes and … Continue reading

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Foods That Help Acne

Identifying foods that help acne, and including them in your diet will go a long way in ensuring that your body and skin remain healthy. When your body and your skin are robust and healthy, you will be in a better … Continue reading

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Foods That Cause Acne

There are three processes within our bodies that work round the clock to help us stay healthy.  Appropriation refers to the consumption of food, water and air by our bodies. Assimilation refers to the digestion of food and absorption of … Continue reading

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Food Triggers For Adult Acne

Recent scientific research suggests that there is a link between food and adult acne, and that the typical Western diet is likely to trigger acne. Studies by Australian scientists discovered the link between diet and acne. They also found that … Continue reading

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How To Have Acne-Free Skin With Better Sleep

As we discovered in the earlier post, a lack of sleep can cause acne. Therefore, one of the cheapest way to treat your acne is to get a good night’s sleep. Twenty Tips For A Good Night’s Sleep To Control Acne … Continue reading

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Does Lack Of Sleep Cause Acne?

Sleep plays a very important role in your skin’s health. A good night’s sleep helps to restore the body, encouraging it to build a strong immune system, which is vital in fighting against acne. Getting sufficient sleep does not mean … Continue reading

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How To Reduce Stress And Acne

Stress is linked to acne. Stress weakens the skin’s barrier, as well as your immune system, and eventually decreases their ability to protect against harmful irritants and bacteria.  In the long run, this can lead to acne and other skin disorders. … Continue reading

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Chinese Herbal Medicine For Acne

In using Chinese medicine to cure acne, it is believed that all skin disorders are the result of an imbalance in the body. This imbalance may be triggered by diet, stress and hormonal imbalance. The imbalances usually associated with acne … Continue reading

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Ayurvedic Remedies For Acne

In Ayurvedic medicine for acne, it is believed that acne is caused by disturbed systems of the body. Deposits of excess fats and toxins in the body are the major causes of acne. The oldest known form of medicine native … Continue reading

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More Herbal Remedies For Acne

Herbal remedies for acne are gaining popularity as there are many herbs that have both anti-inflammatory and anti-bacterial properties. Calendula, witch hazel, tea tree oil, German chamomile, liquorice root, flaxseed and flaxseed oil work on reducing the amount of P.acnes … Continue reading

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